Your first session is free, and it's built for beginners
A 45-minute intro at our Gilbert location. No experience, no gear and no commitment needed. Just show up ready to move.
What happens in the 45 minutes
-
Talk
Your goals
Fitness, self-defense, stress relief, competition, or just curiosity. Tell us what you want and anything we should know about injuries or past training.
-
Move
A quick assessment
Your coach watches how you stand, balance and move. Nothing scary, just enough to know where to start you.
-
Train
Gloves on
A guided session in boxing, kickboxing, Muay Thai, self-defense or strength. Most people leave having thrown their first real combination.
What to bring
Keep it simple. We have the rest.
- Athletic clothesSomething you can move and sweat in.
- Athletic shoesClean, flat trainers work best.
- WaterYou'll want it.
- A partner, if you likeTraining together? Let us know when you book.
The address
Jab One Fitness, Gilbert
874 E Warner Rd, Ste 103
Gilbert, AZ 85296
By appointment. Please arrive five minutes early so you can settle in.
Get directionsGood questions
Is the intro really free?
Yes. The intro session costs nothing and there's no obligation to sign up for anything afterward.
Do I need any experience?
No. The intro is built for people who've never trained. If you do have experience, we'll start wherever you are.
What if I'm out of shape?
That's what training is for. Your coach will keep the pace challenging but manageable, and you can take a breather any time.
Can I bring a friend or partner?
Yes. Let us know when you book and we'll plan the session for two.
Ready when you are.
Pick a time that works for you. We'll take it from there.
Knockout Fitness member in Surprise? Book your Surprise session.