Kickboxing and Muay Thai in Gilbert

Punches, kicks, knees and elbows. Learn the art of eight limbs from a coach who fought professionally, at a pace that fits you.

What you'll learn

Every session is planned around you. Here's the ground we cover, in the order that makes sense for your level.

We start with stance and balance before power. You'll be throwing clean kicks sooner than you think.

Already know your hands? We'll add kicks, knees and checks without wrecking the boxing you've built.

Pad rounds are some of the hardest, most satisfying work you can do, and every round is different.

Pick the format that fits. Every session is booked ahead, so your coach is ready for you when you walk in.

Your coach, your goals, your pace. The fastest way to learn and the best way to start.

Bring a spouse, friend or training partner. Share the coach, push each other and always have someone to drill with.

A few people, one coach and real attention on everyone. More energy, same personal coaching.

What's the difference between kickboxing and Muay Thai?

Kickboxing generally uses punches and kicks. Muay Thai adds knees, elbows and clinch work. We coach both and blend them based on your goals.

Do I need to be flexible?

No. Flexibility improves with training. We'll work kicks at a height that's safe for you and build from there.

Will my shins hurt?

We build up gradually with pads and proper technique, so conditioning comes with time instead of bruises on day one.

Forty-five minutes with a coach. We'll talk about your goals, see how you move and teach you your first combination. No experience needed.

Knockout Fitness member in Surprise? Book your Surprise session.